⚠ Safeguards: Keep short levers & neutral wrists.
No lateral raises or overhead presses. No sit-ups.
If you feel "pinching" or "heat" in the neck or wrists, set the weights down and switch to isometric fist-squeezes.
Cardio Strength Rest Finale
×
✦ Golden Rule: If pain flares, set the weights down and do the movements without load. Showing up gently still counts — every time.